How do you eat healthily if you don't have time to cook? Is butter off limits? Should you be tracking macronutrients or calories? How many calories should you be having? Ugh! So many questions. We rallied up some of the nation's top nutritionists to answer questions about healthy eating after 60.
With age, you might notice your memory… well, lagging. Perhaps you can’t remember where you left your keys or you keep forgetting certain words in the middle of a sentence. You might turn to brain games or brain training exercises to help. Our initial goal was to show you some of these brain games…
February is Heart Health Awareness Month, which gives us all a great reminder that it’s so important to take care of our bodies. We have some interesting facts and advice you might not have thought of before!
“The assisted living or skilled facility you choose should have a feeling of community, joy of fellowship, and the beauty of support and friendship. That is the benefit of senior living.” –Amber Girard, the Director of Imboden Creek Gardens
We’ve scoured the app store and have come up with our favorite reading apps. From reading apps that will save you money to apps that curate suggestions just for you, you’re bound to find one you’ll love.